The jury is in. Sitting all day every day is hazardous to your health. It causes muscle weakness and poor posture putting you at risk for back pain and injury.
Depending on your circumstances, you may have no other alternative than to sit for prolonged periods of time—but you do have choice on how you sit and what you sit on.
The solution is to take the pressure off your spine, release muscle tension and strengthen your core through “active sitting” on a chair that provides dynamic movement.
|
Ergonomic Chair or Stability Ball?
Typical ergonomic chairs do provide support but since they keep the body in a static position, postural muscles begin to tire and weaken after a short period of time. Rigid chair = rigid back.
|
The Evolution Chair™ for Perfect Posture and Fitness
Not all stability ball chairs are created equal. Two key designs features that set the Evolution Chair™ apart from other stability ball chairs are the absence of a backrest and the ability to adjust the base for height.
|