Article:

"Have a Seat"
by Timothy J. Caruso, PT, Cert. MDT

The scoop on seat selection is that it all starts with one word: ergonomics.

The Evolution Chair is just one of many stools
created to alleviate stress on the back and shoulders.

acting as a reminder of one’s posture. The backrest should be adjustable up and down to accommodate differing torso heights, while also being adjustable forward and back for varying degrees of lumbar lordosis or swayback.

Armrests tend to be a controversial topic. Many oral health care professionals have learned to practice without armrests, which has led to a variety of awkward working postures. In practice however, the use of armrests tends to keep the arms in a supported, balanced, neutral position at the practitioner’s side. While this may be an initially awkward position for individuals unaccustomed to working with armrests, they soon find that their level of comfort throughout the day increases

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TAKE-AWAY

Ready to adjust
The backrest and seat of the chair are most effective when adjustable.

You are unique
Your shape is unique. Get a seat that meets your needs.

Priority purchase
Spend your money on the right seat, not the ‘right-now’ seat.


So you say you’re in the market for a new operator chair—your old seat cushion is worn and flat in the front, but the rear upholstery is like new, as is the backrest. The cylinder doesn’t raise and lower like it used to, and the casters are less than smooth. It’s time to trade up! Do you know what to look for in a new operator stool?

KNOW YOUR BOTTOM
When considering important components in a seating system, start by making sure that it is adjustable. The seat pan, for instance, should be wide enough and deep enough to fit your bottom; if you share your seat with someone whose bottom is very much different than yours, consider getting one for each of you. For example, if they have a slender, “bony” bottom, while yours is more “bubblish,” one of you may not be comfortable sitting on a smaller seat pan. The shape of the seat pan also is important. In general, we have contours to our bottoms and thus are more comfortable with a contoured seat which has leg “cut outs” for the thighs. The front of the seat should be contoured or “water-falled,” gently sloping forward toward the floor. Both of these components will best fit the shape of the leg and relieve pressure on the back of the thigh. A gentle forward tilt of the seat pan places the knees slightly lower than the hips and tends to allow a more balanced position of the lumbar spine. Having a stable base of seated support will make it possible for the rest of the body to “sit” comfortably from the waist up.

GIVE IT A REST
A back support should able to meet the back and gently support the natural lumbar curve of the lower back while..
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