Exercises

Core Strength Exercises

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Name: Fall Offs

Purpose: Activate core muscles of torso and pelvis.

Starting Position: Just as in the back bridge, begin sitting on the Evolution chair and slowly walk your feet out until the stability ball is positioned on your upper back. Rest your head on the ball so you are looking directly up toward the ceiling.
 

Execution: Push hips toward the ceiling until body is in flat “table-top” position with your arms out to your side in a ‘t’ shape. Roll the ball from the middle of your back toward one hand while trying to keep your body as flat as possible. Return the ball back to the starting position and repeat on the opposite side.

Regression: Widen the distance between your feet to provide a wider base of support. 

Progression: Narrow your feet to decrease the base of support. To progress the exercise further, try rolling the ball farther toward your hands.

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