Exercises

Strength

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Name: Ground Push Up

Purpose: Strengthen the muscles of the chest and back

Starting Position: Begin chest down over the ball with your hands on the ground. Walk your hands away from the ball while allowing the ball to roll towards your feet. Only walk your hands as far as you are able to keep your body flat.
 

Execution: Lower your chest toward the ground, bending your elbows as much as possible. Extend arms to return to start position. Repeat as many times as you are able to maintain a flat bridge position throughout the movement.
 

Regression: Move the ball closer towards your waist so the Evolution Chair is supporting more of your body weight.

Progression: Increase the number of repetitions completed. The exercise can also be progressed by moving the ball toward your toes or completing the push up with only a single foot/leg on the ball.
 

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