Exercises

Strength

[back to Exercises selection page]

Name: Stability Ball Push Up

Purpose: Strengthen the muscles of the chest and back

Starting Position: Roll the Evolution Chair against a wall and place your hands on either side of the ball with your fingers pointed toward the ground. Extend your arms and create a front bridge position. Maintain a straight and flat body position with your hips supported (not collapsed toward the ball).
 

Execution: Lower your chest toward the ball, touching it lightly. Extend arms to return to start position. Repeat as many times as you are able to maintain a flat bridge position throughout the movement.
 

Regression: Raise the evolution chair so your body is more vertical throughout the movement.

Progression: Increase the number of repetitions completed or complete the movement away from the wall to decrease the amount of stability.

[back to Exercises selection page]

home • reviews • details • about us • purchase • FAQs • contact us
 

copyright Evolution Chair 2004