Evolution Chair by Posture Perfect Solutions


	Exercises Strength [back to Exercises selection page] Name: Split Squat Purpose: Strengthen the muscles of the legs and improve balance & stability. Starting Position: Start balanced on a single leg with the toe of your free leg rested on the top of the stability ball. Remain tall in your upper body throughout the movement. Execution: Roll the stability ball backwards while squatting down on the base leg. Ensure that your front knee remains over your front ankle during the execution phase. After squatting down as far as possible while maintaining a tall posture in your upper body, roll the ball back to the starting position. Regression: Complete the exercise near a wall and use the wall for support only when needed. Progression: Increase the depth of your squat or raise your hands above your head. [back to Exercises selection page]	*Find out how the simple act of sitting can have a profound impact on your health, strength and comfort.*

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