Exercises

Strength

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Name: Wall Squats

Purpose: Strengthen the muscles of the lower body


Starting Position: Remove the stability ball from the Evolution Chair and place the ball between your lower back and the wall. Plant your feet flat on the floor about 1m away from the base of the wall.
 


Execution: Bend your knees and drop your butt towards the ground as your back contours slightly around the stability ball. Continue squatting until your legs reach a 90 degree angle. Ensure that your knee is over your ankle in the squatting position. If you knees are in front of you ankles, move your feet farther from the base of the wall. Extend you knees and smoothly return to the start position.
 


Progression: Complete the same movement pattern on a single leg.

 

 

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