| Evolution
Chair |
A healthy choice for the home or
office |
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October/November 2007
Greetings!
Proper nutrition plays an essential role in
creating a healthier life. To bring you up to date on
recent developments in nutrition, we talked to Ramona
Josephson a renowned
nutritionist. |
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Maintaining a Healthy Weight: 5 rules to
guide you |
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by Ramona Josephson, RDN B.Sc Hons Dip
Ther Diet
The bottom-line. Don't try too
hard. Your goal is to incorporate a healthy
eating plan that is safe, fits your lifestyle and that
you can sustain for life. Eating is one of life's
pleasures. If you deny yourself your favorite foods you
set yourself up to crave them. It's just a matter of
time before you over-indulge! Instead, include the foods
you love, be deliberate about when you choose them and
savor them mindfully.
 Ramona Josephson RDN B.Sc Hons
Dip Ther Diet is recognized nationally as one of
Canada's leading nutrition experts. A best-selling
author with the Heart and Stroke Foundation of Canada,
professional speaker and popular media guest, Ramona has
won provincial and national awards for excellence in
nutrition and health education. She is a spokesperson
for Dietitians of Canada and Ask an Expert for
Chatelaine magazine. Ramona runs a nutrition coaching
practice in Vancouver, British Columbia, Canada at
604/266-5517 and is the creator of the 90 Calorie
DEALÔ
weight-loss program now on-line at www.weightlossdeal.com. Log
on to receive her free newsletter.
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Exercise of the Month: Had
It's |
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by Jane Clapp & Sarah
Robichaud
 You've had it with the office
politics. Why do they keep piling crappy assignments on
your desk? Push it away and reap the benefits of a
beautiful chest. With your hands wide on the edge of
your desk and your feet off the ground, PAC it in and
slowly lower your chest toward your desk. Keep your
shoulders away from your ears and elbows pointing back
and slightly down. Exhale on the way up. Repeat fifteen
to twenty times.
Jane
Clapp & Sarah Robichaud, authored the
book "Working On the Ball: A Simple Guide to Office
Fitness" which features a series of excellent ball
exercises and health tips, available at bookstores
across North
America. |
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Reviews |
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"Hello...I am a dental hygienist from Canada
and I've been using the evolution chair since now 2
years... Now I started a new job in Switzerland and my
body is trying to get use to the regular operation
chair, but it's impossible... Now I am trying to get the
evolution chair imported to Switzerland because my body
is strongly asking for it. This product is a great
invention. Thanks" - Suzie RDH
"As I run a computer consultancy, I find myself
seated and staring at a computer screen for large parts
of the day.In the course of my work, I had occasion to
do some work for someone who, as part of my
remuneration, gave me an Evolution Chair. I have to say
that I was not impressed at the time, and did not
picture myself actually using it - thinking perhaps that
I could re-gift it later on. Curiosity got the better of
me of course, and like any tech geek, I decided to give
it a try.
Sitting on the Evolution Chair is now
the most comfortable thing I could ever have imagined,
and I can feel the core strength in my lower back,
abdomen, and general body has dramatically improved.
Here's the big thing for me: it doesn't matter how many
hours I have to spend at my computer, I never have
back-ache, stiffness, or a feeling of fatigue no matter
how long I have to work. Unfortunately, that's more than
I can say for the state of my eyes after hours of
staring at the dancing pixels on my screen." - Peter Levey
Please email in your
personal review or
comments. |
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Last Month's Winner & Online
Draw |
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The winner of last issue's 'Forward to a Friend
Online Prize Draw' were Brian Dooley & Gail
Manitowich. Brian & Gail both received a
'Working on the Ball' exercise book by Sarah Clapp &
Sarah Robichaud.
Thank you to all others that forwarded on the
newsletter.
This month's draw, once again, is for a 'Working on
the Ball' exercise book. See coupon below for details on
how to enter this month's prize draw. Good
luck! | | |
