The Science
Stability ball chairs are not just another trendy fad. The health benefits of sitting on exercise balls are backed by solid science.
Numerous independent studies have been conducted by medical doctors, chiropractors, occupational therapists and ergonomists supporting these claims.
Research has shown that “active sitting” significantly reduces spinal compression which over time can lead to disc degeneration. The dynamic movement of sitting on an unstable ball also normalizes spinal fluid diffusion and provides proper nourishment to the cartilage cells that help to keep the discs elastic and strong.
The enhanced blood and oxygen flow created from active sitting also leads to increased brain stimulation, alertness and learning ability. Studies done in classrooms revealed marked improvement in students’ ability to focus, take notes, and engage in class discussions while sitting on stability ball chairs.